What Is Ashwagandha? Ashwagandha is an Asian and African herb known for stress relief. Its compounds may calm the brain, reduce inflammation, and boost immunity. Traditionally, it’s used for physical and mental stress, but scientific support is limited. People often seek it for insomnia, anxiety, and aging concerns, despite weak research backing. This herb is not the same as Physal... https://goodnesspsychiatryllc.com/how-long-does-ashwagandha-take-to-work-for-anxiety/