Heat-up SequencesUse These sequences of simple stretches to warm up before any with the pose sequences. ye dharmā hetuprabhavā hetuṃ teṣāṃ tathāgato hyavadat, teṣāṃ ca yo nirodha evaṃvādī mahāśramaṇaḥ The sacred utterances or chanting of Sanskrit Mantras give us with the ability to achieve our objectives and lift ourselves within https://www.instagram.com/tantramantraaurvigyaan/