Diet Plays a crucial role in rehabilitation and muscle repair, particularly for sportspeople and active individuals. After strenuous physical exercise, the body experiences stress, leading to muscular damage. This damage is a normal part of exercise, but adequate nutrition is critical to help the body heal and restore stronger muscles. https://diane062i0y.mybjjblog.com/the-essential-role-of-diet-in-enhancing-rehabilitation-and-promoting-efficient-muscle-repair-45056222