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Enhancing Bodily Well-Being Through The Incorporation of Mindfulness Techniques in Exercise Prescription

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Awareness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness techniques into exercise https://sarah517x6p.buscawiki.com/1170753/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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